“Mindful Breastfeeding uses tools, techniques and lactation support to help parents feed and connect with their baby so that they can have a more relaxed, calm and fulfilling early parenting experience.”
Would you like to breastfeed but you have no idea where to start? Are you wondering how you’ll know you have enough milk? What if you can’t do it? How will you know if your baby is latched well? Will it be painful? Are you anxious about it being difficult?
Prepare both your body and your mind for feeding your baby with a Mindful Breastfeeding Antenatal Workshop.
The antenatal course includes: learning how breastfeeding works along with practising mindfulness techniques such as guided relaxations and affirmations to help achieve a positive mindset around infant feeding; and a happy and successful feeding relationship between you and your baby.
ANTENATAL BREASTFEEDING WORKSHOP PRIVATE SESSIONS
£150 (In person or via Zoom)
Includes: 3 sessions (1.5-2hrs)
- Session One – MIND (the mind/body connection and how this links to breastfeeding)
- Session Two – BODY (how breastfeeding works)
- Session Three – CONNECT (Trusting our bodies and babies, relaxation, support, self care and other practical ideas)
ANTENATAL BREASTFEEDING WORKSHOP GROUP SESSIONS
£100 (In Person)
Identical to the private sessions but in a group setting, either face to face or online.