“Mindful Breastfeeding uses tools, techniques and lactation support to help parents feed and connect with their baby so that they can have a more relaxed, calm and fulfilling early parenting experience.”
Would you like to breastfeed but you have no idea where to start? Are you wondering how you’ll know you have enough milk? What if you can’t do it? How will you know if your baby is latched well? Will it be painful? Are you anxious about it being difficult?
Prepare both your body and your mind for feeding your baby with a Mindful Breastfeeding Antenatal Workshop.
The antenatal course includes: learning how breastfeeding works along with practising mindfulness techniques such as guided relaxations and affirmations to help achieve a positive mindset around infant feeding; and a happy and successful feeding relationship between you and your baby.
The mind/body connection and how this links to breastfeeding
How breastfeeding works, looking at the physiology of breastfeeding and practical skills on how to do it
Trusting our bodies and babies, relaxation, support, self care and other practical ideas
ANTENATAL BREASTFEEDING WORKSHOP PRIVATE SESSIONS
Includes: 3 face to face group sessions (2hrs per session)
£180 per couple
ANTENATAL BREASTFEEDING WORKSHOP GROUP SESSIONS
Identical to the private sessions but in a group setting, either face to face or online.
Includes: 3 face to face or online sessions (2hrs per session)
£200 (In person)