“Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help you feel physically, mentally and spiritually prepared and to reduce awareness of fear, anxiety and pain during childbirth. Hypnobirthing can be used in all types of births, including caesareans and medically managed births, to help you achieve a positive mindset and sense of calm and control”
I offer a variety of Hypnobirthing classes following the popular The Little Birth Company programme. Your hypnobirthing classes will explain the physiology of birth, how visualisations work, practical breathing techniques, the power of positive thinking and language to relax the body and mind. You will learn the importance of creating a birth environment that supports a positive birth
Full hypnobirthing course – PRIVATE SESSIONS
£380 (Face to face in your home or via Zoom)
- 8hrs of learning – either as 3 x 3hr sessions or 4 x 2 hr sessions
- Client Manual
- 4x Hypnobirthing MP3s
- Support from me up until your birth in case you need reassurance or reminders
What you will learn:
- The basic physiology of birth and how to promote the production of birthing hormones.
- How to trust your body to work naturally and in harmony with your baby.
- The belief that your birth can be a wonderful positive, calm and stress free experience.
- How to release fears associated with childbirth. Dispelling any myths about birth and your rights in pregnancy and labour.
- How to relax deeply and quickly using, breathing techniques, visualisations and MP3’s .
- How to stay calm, relaxed and in control during labour.
- Preparing for birth and keeping yourself informed.
- How to navigate interventions during labour, pain relief options and birthplace choices
- And more….
Full hypnobirthing course – GROUP SESSIONS (In Person or online via Zoom)
£300 (In Person)
Location: Beckenham (BR3) , Neighbourhood Church
The same as the Full Course but taught in a group setting (either face to face or via Zoom)
- Taught across 4 weeks (2hr sessions)
- Perfect for meeting other local expectant parents
Click here to see the next course dates.
The Condensed Hypnobirthing Workshop – PRIVATE SESSIONS
£150 (Face to Face in your home or via Zoom)
This is a condensed version of the full course, ideal if you are short on time or have a lower budget.
- 3hr Hypnobirthing Workshop
- Client Manual
- 3 x Hypnobirthing MP3s
- Support from me for questions or reassurance until your birth.