Hypnobirthing

Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help you feel physically, mentally and spiritually prepared and to reduce awareness of fear, anxiety and pain during childbirth. Hypnobirthing can be used in all types of births, including caesareans and medically managed births, to help you achieve a positive mindset and sense of calm and control.

Courses

I offer a variety of Hypnobirthing courses following the popular The Little Birth Company programme. Once completed you will know about the physiology of birth, how visualisations work, practical breathing techniques, the power of positive thinking and language to relax the body and mind. You will also discover the importance of creating a birth environment that supports a positive birth

Complete Course – GROUP SESSIONS

Location: Beckenham (BR3) , Neighbourhood Church

Includes:

  • 8hrs of learning – 4 x 2 hr sessions
  • Client Manual
  • 4x Hypnobirthing MP3s
  • Support from me up until your birth in case you need reassurance or reminders

What you will learn:

  • The basic physiology of birth and how to promote the production of birthing hormones.
  • How to trust your body to work naturally and in harmony with your baby.
  • The belief that your birth can be a wonderful positive, calm and stress free experience.
  • How to release fears associated with childbirth. Dispelling any myths about birth and your rights in pregnancy and labour.
  • How to relax deeply and quickly using, breathinhttps://buytickets.at/rebeccaforddoula1/837060g techniques, visualisations and MP3’s .
  • How to stay calm, relaxed and in control duringour.
  • Preparing for birth and keeping yourself informed.
  • How to navigate interventions during labour, pain relief options and birthplace choices
  • And more….

£300 (for you and a birth partner)

Upcoming Courses:

March/April 2023

June/July 2023

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Complete Course – PRIVATE SESSIONS

Location: Face to face or via Zoom

The same as the Complete Group Course but taught in the comfort of your own home (either face to face or via Zoom)

£380 (for you and a birth partner)

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The Condensed Workshop – PRIVATE SESSIONS

Location: Face to Face in your home or via Zoom

This is a condensed version of the full course, ideal if you are short on time or have a lower budget.

  • 3hr Hypnobirthing Workshop
  • Client Manual
  • 3 x Hypnobirthing MP3s
  • Support from me for questions or reassurance until your birth.

£150 (for you and a birth partner)

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